Fueling Focus: Nutrition for Adolescents

Attention Parents and Guardians!

Join us for a guest speaker event focused on nutrition for adolescents! If your child is experiencing ADHD, mood dysregulation, or struggles with poor nutrition, this is a must-attend session! Between school, extracurricular activities, social lives, and the pressures of growing up, teens need the right fuel to stay energized, focused, and healthy. Our expert Erin will share valuable insights on how to balance your child's nutrition to better their well-being. Don't miss this opportunity to gain knowledge and support for your child’s health journey!

Date: Sat, April 26th
Time: 10am
Location: Evolve Therapy and Yoga. 7905 W 159th Suite C Tinley Park IL 60477
Cost: Just $25 to register!
 

What will you learn at Fueling Focus?

• Foods to Support Focus: Omega 3 fatty acids, antioxidants, complex carbohydrates

• Weight Management: Portion awareness, nutrient-dense choices, mindful eating

• Balanced Meals + Snacks: Breakfast, lunch, snacks

• Grocery List: Whole grains, lean proteins, healthy fats, dairy or dairy alternatives

• Easy Planning for Busy Lives: Batch cooking, portable snacks, family involvement

Why nutrition matters for adolescents?

• Supports Brain Function: Nutrients like omega-3 fatty acids, B vitamins, and iron are crucial for cognitive development, memory, and concentration.

• Boosts Energy Levels: Balanced meals with the right mix of macronutrients (carbs, proteins, and fats) provide sustained energy for busy days.

• Promotes Overall Well-Being: A nutrient-rich diet supports immune function, mood stability, and physical health, helping teens feel their best.

Why attend Fueling Focus?

This event isn’t just about handing out a list of “good” and “bad” foods. It’s about empowering teens and their families with the knowledge and tools to make nutrition work for their unique lives. Whether your teen struggles with focus in school, experiences energy slumps, or simply wants to feel their best, Fueling Focus offers practical, evidence-based solutions.